Classic
Classes
Awesome Abbs
Yes you have it, just as the title says an eye watering abs session giving you a
6 pack to die for. This class will work your trunk
muscles giving you a tighter
waste and a stronger back. This is a floor based workout, working to some fresh
and funky beats.
1 Minute Muscle Maker
A fantastic boot camp style class with a combination of one minute cardio
followed by one minute weight session. This class
will be sure to improve all
over muscle tone and stamina. A great class for all abilities. so get ready to
sweat!
Skip Hop
What a work out this is! You have seen how fit boxers get from the rope so come
and see how fit it makes you! Using a boxers
skipping rope, classes are mixed
with shadow boxing, kick boxing and cardio blast skipping, all to the
latest hip hop beats.
This class will give you an all over body work out that
any one can do.
Super 70's Step
Dust of that disco ball and get down to our super 70's step class. A great spin
on a classic class that will leave you feeling fit like
the fittest disco diva
around.
Pump it
up!
A weight based class to pumping sounds to help sculpt the whole body. This
strength class using bar bells and dumb bells will
change your shape and define
your muscles. No more bingo wings!!!!!
Lush Legs,
Beautiful Bum & Tight Tumm's
Come and feel the burn in all the right places. A fantastic class that will get
you hot a sweaty and toned as hell. Exercise that will
increase muscle tone on
the legs, bottom and tummy, we will get you a beach body in no time.
Step to
the Beat
This class is suited to your more experience stepper. We combine complex step
chorography with the latest beats. You will soon
notice an improvement in your
ability to pick up our had and fast chorography. This class will challenge both
your mind and body.
